The apple is a pome (fleshy) fruit, in which the ripened ovary and surrounding tissue both become fleshy and edible. … When harvested, apples are usually roundish, 5–10 cm (2–4 inches) in diameter, and some shade of red, green, or yellow in colour; they vary in size, shape, and acidity depending on the variety.
- Apples Are Nutritious.
- Apples May Be Good for Weight Loss.
- Apples May Be Good for Your Heart.
- They’re Linked to a Lower Risk of Diabetes.
- They May Have Prebiotic Effects and Promote Good Gut Bacteria.