The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog. … The fleshy arils surrounding the nutmeg seed are the source of the spice mace.
- Contains powerful antioxidants. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in body
- Has anti-inflammatory properties.
- boost libido.
- Has antibacterial properties.
- Is versatile and delicious.