broccoli

40.00 80.00  /500gm

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Broccoli, Brassica oleracea, is an herbaceous annual or biennial grown for its edible flower heads which are used as a vegetable. The broccoli plant has a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves which are gray-blue to green in color.

Benefits

  • Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Storage and uses

  • Consume fresh broccoli as soon as you can as it will not keep for long.
  • To store, drizzle water droplets on the flower heads, cover loosely in damp paper towels and refrigerate. But never wash broccoli before storing in the refrigerator. The excess moisture promotes mold.
  • Do not store broccoli in a sealed container or plastic bag.
  • Raw broccolis requires air circulation.
Weight N/A
packaging

500gm, 1kg

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