One such healthy vegetable is bottle gourd (popularly referred to as lauki or kaddu). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits.
- Reduces stress. Eating lauki can help in reducing stress.
- Benefits the heart.
- Helps in weight loss.
- Helps in treating sleeping disorders.
- Prevents premature greying of hair.
- Helps in digestion.
- Benefits the skin.