The radish is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable with a pungent flavor.
- Radishes are rich in antioxidants and minerals like calcium and potassium.
- these nutrients help lower high blood pressure and reduce your risks for heart disease.
- The radish is also a good source of natural nitrates that improve blood flow.