Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
- Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
- Vitamin C.
- Vitamin K1.
- Folic acid.