Cauliflowers are annual plants that reach about 0.5 metre (1.5 feet) tall and bear large rounded leaves that resemble collards (Brassica oleracea, variety acephala). As desired for food, the terminal cluster forms a firm, succulent “curd,” or head, that is an immature inflorescence
- A source of antioxidants. Cauliflower is a heart-friendly vegetable thanks to a plant compound called Sulforaphane.
- High in choline.
- Rich in Sulforaphane.
- May support hormonal balance.
- May support the immune system.